SUNRISE STUDIOSUNRISESTUDIO

The muscles of your core — abs, back and hips — are the key to our posture and are seen as our “foundation”.

In this class you'll start with a gentle warm-up, then move on to more demanding exercises as your body warms up.

The class ends with stretching, leaving you feeling longer, stronger and more flexible. Mat Pilates suits every level, from beginners to advanced, and is a great way to improve your sports performance. Come and feel the benefits!

Yin poses are usually done on the floor and held for 3–5 minutes. Yin is a very relaxing, meditative practice that will leave you focused, de-stressed and relaxed.

Book your place in advance.

Late cancellation fee: cancel at least 3 hours before to avoid it.

Sound meditation is a healing therapy that uses sound vibrations to relax our nervous system.

Yin Yoga is the ideal practice to balance our lifestyle of constant activity. Poses are held for longer, to reach deeper into the body's connective tissue (fascia). Yin Yoga is as much a mental practice as a physical one. After moving mindfully and gently through traditional Yin poses, we lie down in savasana to receive the sound therapy. This combination of intentional movement opens the way to a deeper stillness, felt physically, mentally, emotionally and energetically.

There are 14 types of energy dance that lead to better health and to the growth of our human potential. Each energy dance practice works in its own specific way on different parts of our being, and they all complement each other.

The class starts with a therapeutic warm-up for the whole body, then moves on to mindful breathing exercises, flowing movements, and muscle and myofascial stretches. Each person can stay in a position for as long as they feel the need to explore a particular area, without forcing the body's natural limits.

Breath goes with movement, helping you relax and sense your body more clearly. Everyone is encouraged to notice their body, find the areas that need more attention and adapt the practice to their own pace.

We're not after the perfect pose, but a more genuine relationship with your own body, through presence, patience and listening.

The class starts with a therapeutic warm-up for the whole body, preparing your muscles and joints for the exercises that follow. We go on to exercises using your own body weight and light weights, for different areas: shoulders, arms and back, legs and abdomen.

With carefully chosen exercises, we work on muscle strength and endurance, joint mobility, coordination and a balanced posture. We pay attention to the muscles that support the spine, and to the balance between different muscle groups.

Every body has its own pace and its own needs. That's why the movement is built up gradually, with attention to each person's abilities and to doing each exercise correctly.